General information about Muscular Conditioning

Muscular conditioning is defined by a set of conditioning exercises that are made to build up the muscles in the body and improve endurance.

Tips of conditioning exercises  to get you started

• Mix between training exercises that target specific bodyparts, and exercices that target several bodyparts at the same time.
• Allow for optimal recovery between training sessions.
• Follow a balanced diet program with focus on protein sources to stimulate recovery and muscle strenghtening.

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