Exercise with Marcelle

General information about back disorders

80% of the adult population suffers from back, and mainly low back pain. Back disorders are the main cause of job-related disabilities.

Men and women are equally affected by back disorders. Such disorders can range from a mild discomfort to an intense constant pain.

What causes back pain?

  • Can be caused by an accident or fall.
  • Can be triggered by lifting something heavy.
  • Can develop over time due to age-related changes of the spine.
  • Can be caused and intensified by sedentary lifestyles with little exercise.

Tips for keeping your back healthy

  • A daily routine of 5-10 minutes per day of back exercises is advised.
  • Integrating cardio-vascular exercises like speed walking, swimming, stretching, yoga, etc. can greatly strengthen the back.
  • Integrating abdominal exercises will strengthen the middle section of your torso and support the spine.

Check out Marcelle's back training classes and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Ramona Ramleh. I’m 27 years old. From the age of 19 I suffered from an acute back pain. I tried to go to the gym, tried to do different kind of exercises; with no result.  Until I met with Marcelle, and I was relived from the pain, I have been with Marcelle for over two years I didn’t feel back pain anymore. Other than the pain relief I lost more than 15 kilos, and my body shape changed for the better; especially when we started the Eldoa and the Myfascial stretching. These are very simple exercises that helped me shape my body. I only go for 2 times a week 1.5 hours a day; and with only these exercises I got these amazing results. I feel better in my own skin, my posture changed for the better, and the most important thing is that I’m pain free! 

Ramona